DAY 25 and for some reason the day has seemed like one huge crave. I keep reading this which I copied and pasted one day on others days it has helped me very much sorry I can not credit who wrote it seems I forgot to copy that part.
Remember, that first cigarette will do nothing for you. You will have no withdrawal pangs to
relieve, and it will taste awful. What it will do is to put nicotine into your body, and a little voice at
the back of your mind will be saying, 'You want another one.' Then you have got the choice of being
miserable for a while or starting the whole filthy chain again.