Agree read the book, others will give you links, i would i just followed mine don't know how to do that yet, but you will get them, follow them. I am on in 5 mins 14 hours of being a nonsmoker, its the hardest thing i think i have ever done. But i am doing it. And so can YOU.
Hi and welcome Read this book and links the exer have shared. It’s been a tremendous help to me, This Is my 4th and last quit. I laughed when they said read the book. How the heck is that going to help when nothing else did, believe you me, I tried several different methods to quit.. What, I learned from my last quit, NO TYPE of Tabaco is safe. 30 days free went out the window. The book and this group is a God send.
The quit battle it’s no so hard when you have the right tools, because while you’re fighting necodemon, he will test you. Smokeless angel is your plan, distraction, and self- talk. Read the blogs to. Write them. I found inspiration from fellow exers,. If they can do it!! Staying smoke free, even when they could be having the worst day or their life or a very stressful one, the chose to stay free
You can do this, educating yourself, first is key. The book will open your eyes to the addiction
You will be embraced with support this group it’s beyond awesome!!
