Hi fellow quitters!
Before we get to today's milestones let's give a moment of silence in prayer for Linda N's God daughter, Angelina, who is struggling with end stage cystic fibrosis in the hospital.
Four letters, that put together mean more than just the word. It is a word that represents a serious life style change. It has power!
If you call out this word when you get one of those nasty lousy cravings or urges we are so familiar with, the magic starts to happen. Not one puff ever! Magical words? Perhaps not, but just saying them starts a process of feeling better and beating that thought.
“NOPE” got me through many rough times back in the newer days of my quit and now when I have almost 2 years under my belt.
I would imagine that by now you have figured out that I have no names in my conductor notes for today. NOPE is my chosen topic. Please join in by coming aboard and telling us how has the phrase “Not One Puff Ever” or the word NOPE helped you in your quit?
I recently was given the info that one of our members, NewNichole is celebrating her one year annversary today. Thank you for going ahead and including her on our train today Nancy. What would we do without you! I did tell Nichole that I would put her on the train tomorrow but now that I see her clock I've changed it to today! Welcome aboard Nichole and welcome to the Triple Digit Club!
This train is bound for FREEDOM from the Evils of tobacco and smoking!
"IF YOU ARE NOT RIDING WITH US, YOU ARE MISSING THE TRAIN"
ALLLLLLLLLLLLLLLLLLLLLL ABOARD!!!!!!!!! Maggie 
Cherish each and every breath you take.
