Hello eveyone,
My name is Adrien and I wanted to get straight into the point of trying to "quit" for the first time. "After a night of smoking and drinking, try not to brush your teeth and go about your day". This was my remedy and it actually "works". I "had" been smoking cigarattes for about 6 years and am 50 days "smokefree" today. I was noticing upon waking up from a night of partying that I would not crave a cigarette or alchohol much. Now, I'm no scientist but, I believe this had something to do with the nicotine still hugging onto the wetness of my mouth. And it never failed; soon as I would brush my teeth I could literally feel the sparks and neurons in my brain firing off like I was brushing away the "stuff". Try this out - "When you wake up in the morning DO NOT BRUSH YOUR TEETH" if you can. Your cravings will be lower than usual. Try not to eat or drink anything either. I did this for three days and got over the initial pain period of "fiening" for a cigarette. I even had a cigarette left from the first night and did not smoke it. Actually threw it away on the third night.
