For Those Having Trouble With Your Quit. How you can retrain your thinking in one week.

[JonesCarpeDiem]

For a long time, YOU WERE A SMOKER.

In the beginning of your quit, it is natural to think of smoking as often as you would have smoked.

Here's how to rewire your brain IN ONE WEEK, to circumvent those thoughts of smoking:

EVERY TIME YOU THINK OF SMOKING SAY,

"I don't do that anymore."

Don't let the "don't" fool you.

This is actually a POSITIVE AFFIRMATION. You are affirming what you say you want.

[AnnetteMM]

It works.

[YoungAtHeart]

And then change your.mind's direction!

[Gai.C]

So true

[sweetplt]

...and it works....wishing you a Happy Saturday Dale @JonesCarpeDiem 

[meWisconsin]

It worked for me. Hopefully it can work for you too.

Terry😎

[Maltman]

I retrained the way a thought about quitting.   Instead of it being something big I needed to do.  I made it something small.  
something simple.  I steered away from making it hard.   I stopped making excuses and started loving myself again.