I am a closet smoker. Today I noticed my teeth are tobacco stained so soon after a dental cleaning. I fool no one but myself. Trying to mask the stink sticks I wear non cotton clothing, use perfume and eat mints. Even spray my hair to cover the stink.
all this energy is better spent on quitting: reality coming into view.
I read apples are a good choice when starting a quit so I am off to the store to buy a bag. Just one more tool in my quit box.