Focus?

[ash91]

I am on hour 69, but who's counting haha?! Anyways, pretty much day three. Still using the gum, but I did cut it in half, and stretched the dosages out more today than yesterday. I am struggling so badly with the inability to focus. Any suggestions? I am in school, attempting homework, oh man...it's not going well. I am reading the words, but nothing is going in!

[JonesCarpeDiem]

69 Hours.

Inability to focus can be a symptom. Read what you can and take it in as best you can and let your sub conscious hash it out while you sleep. (are you sleeping ok?)

[JonesCarpeDiem]

And i you wake up with a full mind, write it out and then allow yourself to go back to sleep.

If you are having trouble sleeping, use an alarm.

[MePlus3]

B12 supplements promotes concentration and Ginkgo Biloba is a herbal supplement that help. Research what's best for you both can be found OTC for cheap. I'm no dr though.

[Thomas3.20.2010]

Iagree with the suggestions above. I also use 

Phosphatidylserine (PS)

can't spell it or even remember it but it works!

Try to avoid excess caffeine - a little goes a long way and stay hydrated. 

Sleep is very important so you might try melatonin if you feel like you need it!

[ash91]

I actually am not sleeping well...but I have heard that improves with time as well. I hadn't thought of supplements, thanks a bunch!

[maryfreecig]

Are you drinking a ton of coffee? More than usual?

Only one thing you really need to focus on: you guessed it--quitting.

The rest will follow.