It’s been over a week since the last time I vaped & I’m very happy about it. The first 3-4 days were the most difficult but I stayed active at work, exercised/worked out outside of work, drank extra water & kept myself more busy than I normally was. The patch has been a big help with keeping withdrawal symptoms to a minimum & the lozenges have been a big help too if any intense cravings kick on. After the first 3-4 days I’ve been using the lozenges less & I feel even better. I’m so thankful for all the encouraging & inspiring people on here, the support from this website is a blessing. Now that I got the first week out of the way my next goal is to conquer the upcoming second week with success as well.
