I believe this is the first time ever I have not smoked a cigarette in 6 consecutive days.
tomorrow I will finish a week. first goal can be achieved.
also tomorrow is a big quit test as I have a job interview.
It will create a big stress factor in my brain, and urge will come back stronger.
I am trying to keep a calm mind by meditating and bringing my monkey mind’s focus to the present moment as it always want to run in past and future.
I am Telling my brain if this job is meant to be, then you will have it. There is no need to stress. But the brain memory of smoking in these type of situations will kick in. I will have to rely on the nicotine gum.
since tomorrow will be my 7th day, I need to be focused on my 1st goal, which is smoke free 7 days.
wish me luck. Am confident I will beat down the urge. It won’t be easy but I am confident I will pass this test.
