Yesterday was my eighth day off the smokes. I noticed that I had to work harder on my stationary bike to get my heart rate up. I was able to take deeper breaths. I wasn't sure I would see improvements at least so soon. Our body is a miracle. Today I will lift some weights and hope to notice the same things. My wife and I went out to dinner last night. Just kind of a small celebration. It was nice. We laughed a lot and had fun. She made brownies later that evening. So good. I decided to give myself an extra $1.50 for each day off the smokes. So I will get an extra $45 a month spending power each month. That will be fun. My wife will get the same increase. She likes that. Pay for the brownies. I got to say I feel good going into day 9. I appreciate everyones support. Trust you all will have a peaceful and happy holiday. Peace.
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