Easy Way to Quit Smoking by Allen Carr

[KatherineF]

The Easy Method is basically this: initially to forget the reasons we'd like to stop, to face the
cigarette problem and to ask ourselves the following questions:
1 What is it doing for me?
2 Do I actually enjoy it?
3 Do I really need to go through life paying through the nose just to
stick these things in my mouth and suffocate myself?