I feel the urge to smoke coming back. I am anxious about school being over and having to change jobs. I am changing career, something I didn’t expect. It is a good change. It is the right thing to do, but it is scary. I don’t want to make the change. It’s easier to stick with the familiar. To deal with my anxiety, I have been procrastinating—sitting and watching TV. This makes me feel worse because my to do list gets bigger. Just for today, I’m not going to smoke. I am also going to tell my sponsor about my urges to smoke.
