Do hope my last attempt reached you? I really seem to be scattered/baffled at the present to simple instructions? <smiing>__through my tears. k_, there are NO SMOKES left in my house. Put any long butts,hidden for tough times_,in the sink with the whole last smoke from yesterday. Have not cooked dinner, because generally smoke after eating and now understand that's a trigger for me. Sighs*__is everything I do, habit/addiction? I have opened a can of worms that I will NOT close. I keep yawning, and may go to bed before 10pm_it's now 8:20. I am NOT going to shower before bed, cause know is another "trigger" to have a smoke afterwards. Changing my routine is going to be wang-dang-doozie, one step at a time__yes? Thanks for being here! You too, yaya and Breathe Free_and the rest of you that have written and taken me under your wings. I am going to need all the help i can get! ❤️
Racheal^
