Well it's day 4, I can go an hour or so without too much frustration. I'm fighting these incredible urges. There incredibly strong. Trying to keep busy I have gum, cinnamon sticks, walking. Cleaning Breathing exercises. I need to buy food that is okay to eat because I tend to want to just go and eat something. I have sore gums so I can't eat anything hard but that opens the door for sugary r non-nutritional soft food( cakes, cookies, processed foods all nutritional disasters. I did bake some potatoes and just use light butter and pepper. I didn't sleep well last night I might try to rest today drink more water. But I did get over that one day hump I was in and have made it to day 4. I just keep reminding myself I don't want to repeat those first couple days ever again.
