I am blogging mostly because it is a part of my plan to stay smoke free. Yesterday was a pretty good day I had a few tough moments in the afternoon, my daughter has been so supportive... letting me freak when I couldnt find my phone stupid little things... this morning I changed my routine from going downstairs before taking a shower, I showered put on my patch then let the dogs out... today is my first work day lots of triggers based on my tracking, so will be different than my relaxing week-end. But I am committed have my plan and lots of tea and water...
Good luck to all those fighting this battle, I sooooo appreciate the support
Blessings
Kim
