So it's day nine I feel like I'm climbing a mountain carrying a ton of rocks on my back...it's been tough. Lost my quit after 10+ years about a year ago. Over the last year tried stopping on and off...I'm determined to keep at it. Decided to post at this time....I have been very moody and irritable..but have had a few better days also..One thing I have learned is we will always be an addict to nicotine, but we don't have to partake in the addiction it's a choice not an easy one to make but its the right choice to have a life without addiction, to a horrible drug that controls you. I'm using Nrt it worked for me once before and it's helping..reading a lot and getting as much positive information that I can. Hope all are doing well thanks for the support...