Happy monday evening to all of my cyber friends. I'ts a great feeling to say I passed an unexpected test yesterday when I discovered cigs, in my garage, Several of you advised me to throw them out but the funny thing was I just didn't feel threatned by them. Once I vocalized the fact that I didn't smoke anymore I felt confident and I left them there. Now when my son came by later that evening I had him to remove them from the house and asked him not to bring any more into my home. I don't want any unnecessary temptation in my quit.
I only had one crave today at work and just like clock work this crave came after I had lunch. I've started a ritual of brushing my teeth and drinking a large bottle of water after lunch and this has been helping. I sure wish for better weather soon so I can go for a brisk walk after lunch. I felt kinda lost today since the site was down during my work hours. This site helps to keep me motivated and connected to people that are on the same journey as me. I hope all of you also had a smoke free monday and continue to protect your quit. We are getting stronger and stronger every day. Keep moving forward.
