Thank you so much for everyones comments and suggestions, I take them with me throughout the day like a shield to fight off anything that may trigger me. I found myself turning my back on smokers yesterday and covering my mouth so that the smoke would not get in my system because of what Ive read on here. Today feels a little easier as I will just repeat what I did yesterday. My body feels lovely and warm with all the blood circulating and I can really feel the air going into my lungs. 160 cigrattes not smoked and 80 saved!! I have my appointment with the cessation nurse tomorrow and Im feeling confident that i will make it and looking forward to finally turn up after 8 months of seeing him... and saying that I am nearly a week free of cigarettes. Have a lovely day xx
