Day 5 again

[Grammy25]

I didn’t get a chance to check in yesterday because I stayed as busy as possible with the cravings being bad in the morning. I really feel that the mornings and evening are the worst times for me! I spent some of fhe day with my non-smoking friend (which helps me not think about smoking), I did some house cleaning, played games on my phone (especially Bing Blitz), took a two hour nap, and relaxed watching tv with my cat!

The heat and humidity has finally ended so that is helping with my breathing and sleeping!

I hope that everyone has a great day!!

[YoungAtHeart]

Maybe get outside and take a walk today?  Good for you; good for your quit!

Congrats on getting to Day Five!

Nancy

[JACKIE1-25-15]

[Barbara145]

I think you are doing a beautiful job.  Enjoy this cooler day.

[Mandolinrain]

Many Congrats on 5 beautiful smoke free days

[Grammy25]

Thank you!

Maybe if it stops raining I’ll go for a walk!

[Grammy25]

Thank you!

[Grammy25]

Thank you!

[Grammy25]

Thank you!

[mikerone]

Good Job.  I'm on day 70 and you can do this. Sleeping helped me a lot the first week. I just shut out the world and slept. It might help you too. It's about getting days under your belt and one day at a time is all it takes  You are on your way.

[Daniela2016]

Congrats on day 5 Grammy25‌! I was away for a little while, but I am glad to see you here.  Every effort we put into quitting teaches us more and more lessons, even if not all attempts are successful.  What I have learned in my own journey, was that when I let go of it (detached myself from smoking when I knew I will make this my last quit), everything became easier: the cravings were not so intense anymore, I did not need to "fight" them, it was enough to walk away from the place they arise, and to deep breathe through them.  It is a mind game, when you find the switch and turn off the "need to smoke" everything else falls into place.

Here is something which might help you, I hope: 

https://www.verywellmind.com/mind-games-go-both-ways-when-you-quit-smoking-2824894

[sweetplt]

Good Job...Grammy25  ~ Colleen 232 DOF 

[maryfreecig]

Easy does it. Congratulations on 5--sorry the mornings are difficult. Those dang cigarettes loaded with nicotine, how they take us for a crazy ride. A thing should not be hard to leave, but it's more than a thing, it's an addiction. Keep working your quit no matter what.

[jonimarie]

Yes mornings were the toughest for me. Sometimes still hits me in the morning

But each day gets better and better

Hurray for Day 5

[Grammy25]

Thank you!

Congratulations on day 70!!

[Grammy25]

Thank you for sharing!!

[Grammy25]

Thank you!

[Grammy25]

Thank you!

[Grammy25]

Thank you for sharing!