Wow. What a couple of days it has been. I am learning so much. My resolve is strong to remain quit. The comments and messages I've received from other supportive members is really helpful. What has been especially useful to me is Allen Carr's "The Easy Way to Stop Smoking" and the medical information regarding nicotine addiction. I have also made a gratitude list of things that keep me going -- complete with pictures of my family and beautiful reminders of all the good things in my life.
I am determined to get through the annoying but pretty minor physical symptoms of nicotine withdraw. Yesterday I was restless and irritable, but I was able to distract myself with deep breathing exercises, "riding the wave" of a particularly strong craving, and a brisk walk with my children. Last night and today I have a mild headache. I took two advil and am drinking lots of water. I'm trying to be kind to myself during this withdraw phase. I was using nicotine replacement therapy (gum, 2mg) for the first three days. After reading some literature and other helpful posts on this site (and others), I feel the gum won't serve me well and I am giving that up.
Knowing what to expect in terms of physical withdraw has helped me anticipate what I will be feeling. As I said my resolve is strong. There is nothing that a cigarette ever gave me that I want back. Today is Day 4... bring it on!
