Day 4 of Freedom

[Nikibug]

Its been since 10 am Friday morning that I have been compelled to light a cigarette.  I used hypnosis as one of my tools along with prayer counseling friend and family encouragement along with the excommunity to make the vow to never smoke again.  Today after the last bit of nicotine has cleared my body I find my mind doubting my success.  Fear of failire only breeds negative thoughts leading to negative emotions.  I mustn't be overwhelmed by the statistics of failure and must rely on the fact that no one is making me smoke... it is a self imposed slavery and i choose not to participate anymore.  I declare that i am a non smoker and non smokers dont have anxiety over when they will smoke! I could use any encouragement by the excommunity to stick with my choice to quit and dealing with thoughts of remembering moments i use to have a cigarette and the best way to fill those thoughts...