At one time I would have never believed I would make it this far and One day at a time and then hopefully ..... Forever !
Today when playing WORDS on the computer I suddenly felt this rise in tension, then a deep sigh, then a look around and towards the table and then realizing I am looking for that cigarette that is no longer there. A crave ...but then I say to myself Self " I don't do that anymore ."
This is the extent of most craves now they are few and far between but my body and brain still have their moments because of years of addiction and conditioning .
I want to thank everyone who gave me advice on my last blog if I haven't done so already .
My profile pic is my little Island Martha's Vineyard Love her !
To all of you Newbies it does get easier with time Just be patient with yourself and as Dale said in a blog today your brain is being retrained !
Thank you All for being here, everyone of you !
If you are new just keep at it don't give up if you have failed just try again If you want to be free you will be !
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