Day 221 Phone calls and smoking !

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I live far away from most of my family and friends I used to enjoy talking on the telephone to them and usually with my sisters and daughter the conversations were quite lengthy and I always smoked alot while talking to them . Now it is a trigger for me so I am avoiding talking to them ' I feel rude trying to shorten the conversation .

This seems to be the hardest trigger that I face now.....I really don't like talking on the phone anymore because of it !

Any advice ?

I want to thank everyone for all the loving support that has enabled me to reach 221 days of freedom ! All of you are so AWESOME !

Forever grateful !

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About the Author

I am the Mother of 4 children , a Grandmother and Great Grandmother . I am a retired LNA /CNA and I live in South Western New Hampshire . I am a native of Martha's Vineyard Island . My room mate Karen and I have 6 pets : Two dogs Lily and Jonah, one cat Olivia, two bunnies Lila and Emma and one guinea pig Allie . I enjoy reading ,knitting, walking, especially in the woods, at the river or the beach I also like taking photographs with my camera . I miss my family and my Island .

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Day 221 Phone calls and smoking !