I just read dalichild's post about how she has lost weight and is 9 days smoke free. I congratulate dalichild and asked her to share because I am suddenly gaining weight and it is driving me crazy! I know i can't walk or exercise like I used to bcause of my back/hip so I need some other suggestions.. I have been doing aquatic therapy for the last few weeks but I don't feel like it is helping my back/hip yet and it certainly isn't helping me lose weight so any suggestions short of complete starvation will be much accepted!!
