Last time I quit smoking I had been sick and just woke up one morning and didn't smoke.....no preperation just desperation. I remember the folks who prepared and they didn't seem to have such a hard time. So I am thinking this time I will read , watch the videos from this site....talk to you who want to talk to me. Today my plan is to clean out both of our cars (my girlfriend and mine) to become no smoking zones. My friend and my partner are just going to wake up tomorrow and not smoke ...no preperation , no real plan. That gives me too much anxiety....so after I clean the cars I am going to come back and talk, watch a video , track my triggers, say no wait another hour to have a cig....cut down first. I don't want to use any NRT because I would just have to wean off that as well. I thank you all for loving me through this process!
