Well yesterday was a bust on counting how many cigarettes I smoked; but I am learning more about myself each day
I am finding myself thinking about whether I really need the cigarette or not. When I automatically reach for a cigarette I ask myself do I really need this or can I wait. Most of the time the answer is that I can wait. I am also thinking what I am doing to myself and my cat when I smoke. Neither of us like the smell of the cigarette and I am finding that they really taste terrible today. My cat goes into sneezing episodes and I feel really bad for her.
Well I only have one more day after today to cut back; and after really looking at the situation and what is going on around me I really believe I can do this quit.
Thank you
Grammy25
