We’re kicking off a special series on the EX Community that applauds all your collective wisdom. Over the next six weeks, we'll be rolling out Quit Kit graphics. Each one is a vibrant and visual set of ideas to enhance your quitting journey. Maybe they’ll give you some new ideas, or just remind you of “quitting hacks” that have worked for others in the past.
Our first one, the Self-Care Essentials, is a curated, compact guide that's been shaped by the resourcefulness and experiences of our members since 2009.
Let's be honest: quitting isn't always a walk in the park. Self-Care Essentials stands as an ally on your journey. Think of it as a daily visual nudge, an advocate for self-care that silently but insistently roots for you.
The best part? You can place this graphic in various corners of your life—your kitchen, office, car, maybe even a screenshot as your new phone wallpaper. Anywhere you might need a quick jolt of motivation, this can be it.
Big kudos to our community contributors! Your practical insights form the backbone of this and other resources. We love you and thank you.
Don't keep this excellent resource to yourself. Share the graphic, engage with the EX Community, and let's collectively light the path to a smoke/vape/dip/all the tobacco-free life.
Download the Self-Care Essentials (PDF)
