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Share your quitting journey

Building Your Quit Kit: More Ways to Keep Your Mouth Busy

CommunityAdmin
Community Manager
Community Manager
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MORE tasty alternatives  quitting hacks week 6.png

Hello, EX Community! We’re back for one more helping in our six-week series. After last week’s smorgasbord of mouth-occupying distractions, we bet you thought we were out of ideas. But oh, how wrong you’d be. We’ve got a bonus round of tantalizing options to keep that mouth of yours too busy to smoke, vape, dip, chew or use other tobacco.

Our week 6 graphic isn’t just a filler; it’s chock-full of more mouth distractions. Whether you're reaching for a fizzy root beer float or chewing on tea tree oil toothpicks, these options have you covered.

Now, for a little extra challenge: If you could design your own Quit Kit graphic, what would you include? Your creativity could fuel our next series of graphics, so don't hold back.

Download the More Distractions For Your Mouth graphic, share your own ideas, and we’ll see you around the EX Community!

Download the More Distractions for Your Mouth Quit KitDownload the More Distractions for Your Mouth Quit Kit

Download all 6 PDFs as a zipped file

Read all of the previous blogs in this series:

Building Your Quit Kit: Self-Care Essentials for Your Quitting Journey 

Building Your Quit Kit: Gadgets to Help You Quit and Stay Quit 

Building Your Quit Kit: Mental Reinforcements in Your Quit Kit 

Building Your Quit Kit: In-Home Distractions for a Smoke/Vape-Free Life 

Building Your Quit Kit: Tasty Alternatives to Keep Your Mouth Busy 

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This account is run by a team of EX Community Administrators. It's an honor and a privilege to help the members of this community each and every day. We love the mix of people here getting support and giving it to others. You're all something to someone. We are inspired by the many, many amazing people who come here to help others.