Share your quitting journey
Hello, EX Community! We’re back for one more helping in our six-week series. After last week’s smorgasbord of mouth-occupying distractions, we bet you thought we were out of ideas. But oh, how wrong you’d be. We’ve got a bonus round of tantalizing options to keep that mouth of yours too busy to smoke, vape, dip, chew or use other tobacco.
Our week 6 graphic isn’t just a filler; it’s chock-full of more mouth distractions. Whether you're reaching for a fizzy root beer float or chewing on tea tree oil toothpicks, these options have you covered.
Now, for a little extra challenge: If you could design your own Quit Kit graphic, what would you include? Your creativity could fuel our next series of graphics, so don't hold back.
Download the More Distractions For Your Mouth graphic, share your own ideas, and we’ll see you around the EX Community!
Download all 6 PDFs as a zipped file
Read all of the previous blogs in this series:
Building Your Quit Kit: Self-Care Essentials for Your Quitting Journey
Building Your Quit Kit: Gadgets to Help You Quit and Stay Quit
Building Your Quit Kit: Mental Reinforcements in Your Quit Kit
Building Your Quit Kit: In-Home Distractions for a Smoke/Vape-Free Life
Building Your Quit Kit: Tasty Alternatives to Keep Your Mouth Busy
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