We have probably all heard of the health benefits of quitting – including reduction in chances of developing cancer, heart attack and stroke, COPD, arterial disease, etc. I want to highlight some of the more immediate, OTHER benefits.
Things I noticed which were improved:
* frequency of coughing,
* chest crushing cough at the end of every good laugh – gone!
* sense of smell and taste
* feet warmth in cold bed
* shortness of breath
* skin appearance
* self esteem
* stale ashtray BO - gone!
* productive time in your day
* money in your pocket
If you are newly quit, what have you noticed?
Did I miss anything?
It's ALL good, no?
Nancy
