I was out of work when I quit smoking and I was going to my friends house each day the first two weeks of my quit to play guitar all day.
As I walked down the steps into my friends patio the third morning of my quit, my friends brother walked into the patio from the workshop smoking a cigarette.
It was a trigger but I caught myself and in doing so, it became a gotcha moment. I knew just because he was smoking, I didn't need to smoke. It made me laugh.
For the next week, every time I thought of smoking, I laughed. From that point on, I thought of laughing instead of smoking.
You cannot help but change your mind when you hear yourself laugh.
If you don't feel like laughing, LAUGH anyway. You'll feel stupid and it will make you laugh.
