THE WARRIOR
One of our EX FAMILY members referred to me as a warrior (Thank you, Terry.)
The thought of being considered as a warrior -- a fighter -- a scrapper -- ignited me further with the assurance that this is indeed my forever quit.
My counselor has given me a three-part assignment.
#1: Identify the part of my day when I am most relaxed.
At first. I thought it was while I was walking but I later realized that actually I was most at peace / relaxed when I was listening to my gospel music.
#2. While engaging in that relaxing activity, take 5 deep breaths. Mouth slightly open. Breathing slowly and deeply .... in .... and .... out.
The consistent deep breathing exercise during the relaxing activity forms a mental connection between deep breathing and the relaxation of the moment.
#3. When stressed / anxious I am to take 5 deep breaths to connect me to the relaxation I experience while listening to my music.
Today, as a non-smoker, I am soaking up the peace of mind and body that my music brings me.
When I feel it's time for a cigarette, I am taking five slow, deep breaths.
It's My Day One.
