I went to church today and a man came in and went to the alter wanting God to help him to be free from the Demon of Nicotine. We all prayed for him and with him. I wanted to share my testimony with him but he left really fast. I know what that feels like when you know you should give up something for the sake of your health, and not wanting to be a slave to something that is not positive in your life. For me, it is a reminder of where I have come from, how hard it was to overcome the early stages of the addiction, and moving beyond the psychological cravings (which are only occasional at this point), but I still did it. I am grateful of my 90 day milestone, I am still confident and grounded in my staying a quitter, and I also finished Cardiac Rehab this week. Woohoo! for also losing my first couple of pounds too. Anyone reading this be encouraged. You can do this. I will be praying for us all!