This morning started out rough. I woke up desperate for a cig. I was mad. My thoughts went wild. But i am still nicotine free. I made lunch for my husband and finally the desperation went away. Then i went and had that coffee. Everything else so far has been great. i just keep wanting to get in a rush to go outside but then I snap that i don't smoke. That used to be a habit i had every morning. One week down Yea. Best wishes to you all.