I am 6 months without a cigarette. It's been a journey that's for sure. Still going through the triggers. Even though they are much easier to deal with it's amazing that the addicted brain still tries to get me to cave. I have been riding my bike 4-5 times a week for 8-10 miles and doing some resistance training so I'm feeling better for sure. I'm still trying to shed those 10 pounds I gained in the begining of my quit but I'm sure I will eventually.
Shout out to my quit twin @qsiesue on her 6 months smoke free. Kudos!
Early shout out to my quit buddy @ReallyReal who is 3 days behind us. Kudos to you too!
Onward and upward.........
