OK to day keeping my self busy today reading naps when needed went for a nice walk this morning it's going to be a hot one today and this weekend too need to keep my mind busy
You can do it. Repeat NOPE (not one puff ever), SINAO (smoking is not an option), I don't that anymore, look in mirror and tell yourself you are a nonsmoker. Shout it if you have to this help me get to 14 days today smoke free. We can do it one day at a time. Stay strong!!!