Today is one of those emotional days and I will not let my negativity run me to comfort myself with food!
NOT TODAY ! I worked to hard eating healthy and exercising and most of all letting others know I need support today.
I am celebrating that I maintain my weight at 220lbs. I gained and lost weight throughout all these years of staying NOPE! I weigh 275 pounds when I quit in 2011 and I weighed 177 then 235 then 200 then 220 now. My doctor did a yearly examine and all came back with good results. No medicine needed. She did suggest I lost weight.
Thanks for reading this and letting me share to STAY quit no matter what takes courage and being aware of my negative criticism that goes on inside saying bad self talk. I STOP and say good things inside about me like I am a healthy heart 220lbs!!! I will lose weight safely and only by God's grace I am an over comer: 1986 co dependent no more thanks to Alanon 12 step recovery group! 1987 sober thanks to AA 12 step group! 2005 heathy eating no chocolate no Pepsi no McDonald's or Wendy's or Burger King ! 2011 no cigarettes no caffeine thanks to the old BecomeanX in 2010 supporters! Next life on life's terms my husband mom died May 28 2022 and the chaos begins with the reading of the Will in probate court proceedings just beginning. My mom is alive in hospice fours years now and doing good. She may out live us all is what her eight adults kids comment with loving laughter to cope our reality our mom is suffering in rheumatoid arthritis pain with drugs given for years laying in bed wishing she could sit up. Too painful to move. That's life death and life and weight of me and I know using any of my life issues to cope with smoking will NOT change any of it- so I NOPE here and there!
