August 1st will mark one year since I have smoked. Because of my crazy work schedule, I figured I'd post now.
With all of that said ... you may be wondering how I have managed to stay smoke-free? In other words, what has it been like? All I can tell you is I've tried to take things one day at a time. There were many, many days where I wanted to throw in the towel and have "just one". Thankfully, it didn't happen.
Here is what I did to stay smoke-free:
1. I came here each day to take the daily pledge and promising for that day I will not smoke. And I am proud to say that for every single day of my quit over the past year, I have come here to make that pledge. Whenever possible, I also tried to support others who are on the same journey, be it offering a kudos on a post, replying to a blog or sending a private message.
2. I reminded myself of why I stopped smoking. It seems like each new week, I learn about someone else I know who has experienced health problems (or passed away) because of a smoking. Personal health was one of the reasons I decided to stop and I keep a list nearby as a reminder.
3. Each Sunday, I wrote a check for the amount of money I would have spent that week on cigarettes and mailed it to my savings account (I have roughly saved $8000.00!)
In the last year, I continued to struggle with the death of my twin brother. I also experienced significant changes with my job that caused extreme stress and anxiety. There were financial challenges, relationship struggles and days that just sucked.
And yes, there were times I had to reach for a piece of nicotine gum. Is that cheating? I don't think so, but I respect others who think differently.
So, there you have it - my reflections on being one-year smoke free. In posting this, I recognize that I am still vulnerable and probably always will be. My heart is full of gratitude. There is no way I could have done this without having the support of this community. All I can say is thanks. Big time.
As I move into year two, I will continue to employ the 3 items I mentioned above. I will also continue to make it all about one day at a time.
In gratitude,
John
