2300 DOF

11 20 590

I like that number. Yesterday I hit this mark. I am rather proud of myself. I remember coming here and seeing all the high numbers wishing I would get there too. The challenges of the elders, support of quit buddies has kept me going. Thank you all for your all around support. This is confirmation that quitting is doable with commitment, making the vow never to ever put another one to my lips, not to my tongue, not in my lungs, not in my mouth not up my nose, not in my clothes, not in my throat. I will not choke because I will not smoke. NOPE can keep you free. NMW is happening in your life is not a reason to smoke. I am free. I am free. Hallelujah I am free.

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Lay aside every weight that may be slowing you down. Make up your mind not to allow doubt cause you to stumble. You can do this! Do not allow fear , False Expectations Appearing Real to hold you down. You can do this! Break the chains of addiction, forgive yourself for ever smoking. move forward and start loving yourself more each day by staying smokefree. Put aside worry, anxiety, depression, any EXcuse that you would use to not get in or stay in the race of freedom. Take one day at a time, one step if necessary. Run the race diligently, steady and sure with endurance. Believe that you can. Keep your eye on the prize. Hang tough, stay close, be mindful, never give in, never give up.

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2300 DOF