about two months ago I realized I had gained a lot of weight. I was about 194 when I quit, then I was about 223. All this with about two months before a physical Fitness test. great. So I started working out, drinking water, more water. and doing the best i can. Well today was my Fitness test. I scored an 80.9. I can do better but I am getter there. I am now 207 lbs of sexy now. lol. doing great.