jamuary 6th 2010 and it's 18 days and counting and it's been a struggle but i'm hanging in there.things and people have irratated the hell out of me and i've wanted to just go out and buy a pack of smokes and just light up! i just pop a nicotine tablet and hold my breath (literally) and then that urge just flies right out the door. i'm getting pretty good at holding my breath too i've found i can actually hold it a little longer each day i've actually timed myself doing it and i can hold it for a minute with out gasping for another breath gee , does this mean my lungs are healing? can't wait till summer and really test them out!
all you newbies just starting on day 1 ------ it does get better --- just hang in there!