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Share your quitting journey

14mg patch's, strong cravings are back.

Tomuch101
Member
1 6 147

I dropped down from 21mg patch's to 14mg patch's two days ago and now I'm having the same strong cravings as I did when I quit and started the 21mg patch's. Has anybody else had this problem when lowering down to 14mg ? I've been dealing with it by using 1 to 2 nicotine pieces of gum per day. But using nicotine gum just raises my nicotine level back up to 21mg again.

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