14 Days smoke free

[elsiechag]

It’s been a challenge however I find using the nicotine gum has really helped me to get to this point. 
I’ve had a few days when all I can think about is smoking so I practiced the RAIN mindfulness to help me get through it. I also found leaving my environment and going outside for a walk or shopping helped me get over the hurdle.
I have to keep moving forward on this smokeless journey!