Good morning everyone! As always thank you for your support! And congratulations to you all for another day won and smoke free!! My counselor in which I seen yesterday helped me a great deal, she said it takes time and just take it one day at a time! And gave me some things to do when I'm angry and stressed out, I have found that just going to my room and taking deep breaths does help! I'm feeling so much better being it only day 12 I have and feel physically so much better, mentally falling apart but im going to give it my all!! Thinking more positive today! Couldn't do it without you guys thank you so much! And hope everyone is having a great day. The only thing I feel I am doing now is eating more and a fear of gaining weight any tips on that
