First, I’d like to say thank you for the encouragement and advice you all have given me on my first post. I read every single one of them. Thank you!
I’m still preparing for THAT day. Yesterday, I started writing in a journal to put time between when I want to smoke and when I actually smoke. Sometimes after I wrote, I would practice some breathing exercises or meditation before I went outside. I’ve been documenting the times that I would pick one up the last few days. I’m happy to say that I’ve been less than a pack a day the last 2 days (17). I plan to beat that today.
