Many times i've tried, never made it a day. it finally took getting sick, really sick, to say "thats it!" i was feeling so lousy. i didnt think i would make it through. i was so addicted. Chain smoking ib the morning, living my day to the next cig. i'm at the end of the sickness, (i hope) and i'm feeling better. Breathing is good, congestion clearing. Yes, sometimes this is what it takes.10 days.. i am very proud of myself FU cigarette, FU