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ShawnP
Member
‎01-27-2014 11:21 AM

Lifestyle Changes/ Water Pledge

I pledge with Sharon to drink 8 glasses or more of water today.

Went shopping and got lettuce for 69 cents. Its been awhile since i have seen it at that price but i am trying to eating more salads. I also bought Schwebels country hearth Lite 100% whole wheat bread for my toast in the morning. I have been taking 132 calories for 2 slices and this bread is only 70 calories for 2 slices. I have 62 extra calories to eat something else. I tried also that popup bowl by Orville Redenbacher. It was sweet/salty. You can eat just about the whole bag for under 200 calories. 

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214 Replies
candylance
Member
‎02-09-2014 05:26 AM

SUNDAY, FEBRUARY 9

I pledge to drink at least 8 glasses of water today.

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Jaxson1-16-14
Member
‎02-09-2014 12:01 PM

I pledge to drink 8 glasses of water today.

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moody_9-18-13
Member
‎02-09-2014 12:15 PM

I'm drinking 64 oz. of water everyday.  8 cups of water is the recommended amount.

Candy, I check calories on FitDay. Some people have reported they had trouble getting registered on that site. It is free and I'm using it more to be able to check how many calories are in foods I plan to buy and cook for our evening meals. I'm eating a lot of raw veggies and fruits, nofat yogurt and nofat cottage cheese (need some protein) for breakfast and lunch.

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ShawnP
Member
‎02-09-2014 06:03 PM

I've been eating alot of salads lately. I hate to just pull out a head of lettuce and make it as i want it. What I've been doing was saving  those plastic takeout containers that are oblong and making a bunch of salads up at one time. Whether it be chef salad, chicken etc. Along with the veggies and croutons if i want. Much easier to just pull out one when i want instead of getting into something as a quick fix which could result in higher calories.

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ShawnP
Member
‎02-10-2014 08:27 AM

Going to be drinking it up today 😉 are you all with me?? water is the key folks

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candylance
Member
‎02-10-2014 09:29 AM

MONDAY, FEBRUARY 10

I pledge to drink 8 glasses of water or MORE today!!

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candylance
Member
‎02-11-2014 01:59 AM

TUESSDAY, FEBRUARY 11

I pledge to drink 8 or more glasses of water today!!

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candylance
Member
‎02-12-2014 07:00 AM

WEDNESDAY. FEBRUARY 12

I pledge to drink 8 glasses of water today!!

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ShawnP
Member
‎02-12-2014 07:45 AM

I failed my pledge yesterday. In fact, i only drank 3 glasses of water. I was dehydrated most of the day and knew it from the signs my body was giving me. I did guzzle a bottle of water down in middle of night but that counts for today. So let me try this pledge today of drinking the 8.

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candylance
Member
‎02-13-2014 04:53 AM

THURSDAY, FEBRUARY 13

I pledge to drink 8 glasses of water today.

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