They won’t be there all the time to coach .. once this class is over we are on our own just like anyone else who has had PT or any PE .. the motivation to continue comes from within . We can dig deep and make it routine or quit , the choice is ours , just like quitting smoking . We quit we pay the consequences . There are some that are in this class barely able to walk some in their 80s others in their 60s , 70s , and one likely in her 40s and they are treated no different than the next person , we all do the same work out .. different band resistances however , the message is … ( I think ) is this is doable for us all and we are able to do. Doing what we can is better than doing nothing at all . We all came in on one level ( band) , that was our own personal baseline k … we will all go out one band resistance more than we started with . That’s so cool to me . Some are there with chronic illness others who had a stroke , others just because they live alone and wanted a social connection with people .
@Giulia , I was thinking last night and I can tell you the pT nurse I had was the same .. showed zero interest in her job or her client .. just went through the motions . This has been such a unique experience , a better one . I doubt I’d ever go back to PT if kinesiology is an option . I commend you for trying to lighten him up a bit .. it’s every bit as important as the exercise . FYI , @Giulia , I think that blue band is equivalent to 5.8 pounds or 5 .2 darn , already forgot lol and I looked it up, next level up is 7 lbs something ..
