Good Morning! Sorry I haven't been on here in a long time, but Jan. 1 I started eating better. I call it a diet, but really shouldn't because it's the way I should always be eating. I've been quit smoking for 4 mo. 1 week and I gained 10 lbs, but I've lost 3 so far. I can't add working out to my "do good things for me" because I've been doing it ever since I quit smoking. I suppose I would have gained a lot more by now if I hadn't been working out all that time. My worst times are at night watching T.V. Mostly I snack on vegies dipped in lowfat ranch dressing, but every now and then, I blow it and have to have popcorn or peanuts, etc. I know popcorn isn't all that bad, but it just isn't good without the butter & salt. It is a little easier to eat right by now, but the first few months of not smoking, just took too much will power to not smoke, so I didn't have any left over for dieting, but it is easier now. I'm committing to you guys right now....NO JUNK FOOD TODAY!
