DelbertJay Hi DJ, This is the 4th time I have quit in my 30 years of smoking. The last time when I started up again, I was able to smoke moderately (about 10 per day) for the next several years. I must say that making the decision to quit this time and actually doing it has been hell because mentally I kept telling myself I had everything under control. The fact is, those were the ones I really needed and they are the hardest to give up. This time I committed to do something different. I vow not to have even 1 puff ever again. No cheating period. It is hard, but I have 7 days now. Good Luck
