mscherokee Well sorry I have not been on in awhile but been very Busy! I can honestly say I have not smoked in 2 months Today! I am so very proud of myself I feel so much better! I am told almost every day how Much Better I look! I want to Thank you Guys because without the words from the ones of you I have chatted with, you guys got me this far and I so Thank You All! I will be changing my pic to a pic from my 50th Birthday Picture! You decide!